Table of Contents
Introduction vi
Phase I Getting to Know Me 1
Chapter 1 Straight Up ME 2
Chapter 2 Straight Up Fitness 9
Chapter 3 Never Say the F-fat Word 14
Chapter 4 Can You Give Me 3? 19
Chapter 5 Tell Me Some Good News 23
Chapter 6 Tell Me a Story 28
Chapter 7 Hardcore Fitness for the Brain 32
Phase II Getting to Know You 37
Chapter 8 Straight Up You 39
Chapter 9 Let's Get Real … Let's Feel 46
Chapter 10 Your Posse 54
Chapter 11 What Gets You Out of Bed in the Morning? 61
Phase III Your G.A.M.E. Plan 67
Chapter 12 What's Your G.A.M.E. Plan? 68
Phase IV Game Time-What We Came Here for … 79
Chapter 13 Food Freedom 80
Chapter 14 Start a Movement 95
Chapter 15 The H30 Workout System 104
Chapter 16 Rose-Colored Glasses 117
Phase V Regroup 125
Chapter 17 Halftime 126
Phases VI Take It Home 129
Chapter 18 Leave It at the Door 130
Chapter 19 Walk the Dog 134
Chapter 20 Hug a Tree 139
Chapter 21 Direct HIT 144
Weston's Words 149
Knowledge Junky 220
About the Author 222
