If you've ever gained twenty pounds using the same diet that helped your friend lose weight, this book will not only help you understand why, you'll also learn what steps could work best for you.
•You don't need to count your calories with the accuracy of a NASA mission.
•You don't need to starve, feel light-headed, or become a version of yourself that your spouse can't live with.
•You don't need to eat food that resembles Styrofoam.
•You don't need to lift weights nonstop, like you might see on reality shows.
•You don't need to do cardio until the cows come home. They're not coming home.
What the Celebrities say...
"Working with Tony is like jumping into the arms of your favorite aunt. Except it's not. At all. I mean, his methods work. But it's not like that at all." - Jane Lynch (Glee)
"I confess to being a full-blown 'gymophobe.' (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free." - Tom Kenny (Voice of Spongebob)
"You can argue with Tony, or you can do what he says and buy smaller jeans." - Kari Wahlgren (Voice of Tigress, Kung Fu Panda: Legends of Awesomeness)
"So you know that moment when you are just finishing a hard workout with Tony and he says, 'Alright, you warmed up? We can start now?' and then he laughs... I hate that moment." - Kayla Radomski (So You Think You Can Dance)
This book will help you understand...
•There is no diet that is right for every person. It's never going to happen!
•Your unique "Bio-Individuality" can provide insights into the nutritional changes that could allow you to work WITH your body instead of against it.
•How to run simple tests on your physiology at home, using inexpensive tools you can pick up at just about any pharmacy or health food store.
•Once you discover the variety of reasons the body stores fat, you'll begin to understand why so many people find it almost impossible to lose weight.
•How digestive symptoms can indicate an improperly functioning digestive system, and how digestive problems can restrict any type of weight loss effort.
•How to maximize digestion so you can actually pull the nutrients out of the food you're eating.
Imagine gaining control over cravings, eating foods that you enjoy, and actually feeling great after each meal. You can do all of these things once you maximize digestion and adjust your diet in a manner that works with your specific body chemistry.
Once you read this book, the light will go on and all of your previous diet failures will make total sense. Don't be surprised if you improve a whole lot more than just your waistline.
