Get Out of Your Own Way: Overcoming Self-Defeating Behavior

· Sold by Penguin
4.4
43 reviews
Ebook
208
Pages
Eligible

About this ebook

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Ratings and reviews

4.4
43 reviews
A Google user
December 13, 2018
I bought this because it was on sale for $2...and I returned it because it wasn't even worth that. It seriously reads like a grade school personal opinion paper. Case in point: in the (extremely brief) chapter on procrastination, the author states that he avoided doing things where he would be isolated from others, therefore, procrastination is REALLY about loneliness! Period. End of story. Umm...really? Not for me it isn't. The only suggested step to take was to find a study- or work-buddy, and suddenly you will no longer want to procrastinate because you won't be alone! Other chapters were similarly over-simplistic and in general just missed the mark. I rarely write reviews, but this book ended up being such a piece of fluffy nonsense that I feel compelled to warn others.
56 people found this review helpful
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Nicole Bliss
September 23, 2020
Blaming self defeating behavior solely on parents is annoying. People can and do make their own decisions even if they are treated well or given the proper tools. Some people choose not to use them for whatever reason. I think that needs to be remedied in any future editions of this book.
4 people found this review helpful
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Alexei Aleksandr
September 12, 2023
Definitely not worth it. This book basically wants the reader to always have sympathy for the other person in the situation. The title of this book should have been "well, how do you think they feel".
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About the author

Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White & Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes "The Leading Edge" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of Get Out of Your Own Way and Six Secrets of a Lasting Relationship.
Philip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.

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