Emotional Freedom Emotional Freedom

Emotional Freedom

Liberate Yourself from Negative Emotions and Transform Your Life

    • 3.9 • 32 Ratings
    • $9.99
    • $9.99

Publisher Description

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

GENRE
Health, Mind & Body
RELEASED
2009
March 3
LANGUAGE
EN
English
LENGTH
416
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
9.6
MB

Customer Reviews

RBCast ,

A roadmap to happiness

This is a wonderful and important book. Dr. Orloff is not just theorizing but speaking from her experience, as an individual and as a therapist. This book is full of very meaningful practical advice, a true roadmap to happiness.

Asma_17 ,

One of the best books I ever read

This what I needed to be able to move on from where I was.. Excellent book

Amy_0707 ,

Incredible book!!

Feels like a person-to-person conversation the whole time. Extremely helpful and insightful. Absolutely love it!!!

More Books by Judith Orloff

The Empath's Survival Guide The Empath's Survival Guide
2018
The Accounting Game The Accounting Game
2008
Positive Energy Positive Energy
2004
Second Sight Second Sight
2008
Dr. Judith Orloff's Guide to Intuitive Healing Dr. Judith Orloff's Guide to Intuitive Healing
2000
The Empath's Survival Guide The Empath's Survival Guide
2017

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